CALI
CALISTHENICS WORKOUT IS ALL ABOUT BODY-WEIGHT TRAINING SUCH AS : PUSH-UPS PULL-UPS DIPS SQUATS CORE TRAINING STRENGTH AND MUSCLE BUILDING ARE THE PRIMARY GOALS OF CALISTHENICS.
CALISTHENICS and Health Tips
TIPS:
1- Have a Healthy Diet.
2- Getting Some Vitamin-D [Sunlight].
3- Staying Hydrated.
4- Avoid Touching Your Face frequently.
5- Getting Enough Sleep.
6- Avoiding Alcohol/Smoking/Processed foods and Added Sugars.
7- Having a Regular Skincare.
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