MusclesMemory

 

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Building Muscles and strength is one of the easiest jobs, All you need is Dedication Building Muscles on, Consistency and mainly Patience. Fitness and Health is a Lifestyle which develops behaviors that will improve many areas of your life. Living a healthy lifestyle can inspire creativity and teach your discipline, adaptability and balance. It should be a part of your daily life. Calisthenics is a form of exercise that uses our own body weight. We require no to minimum equipment to perform these exercises. As a Calisthenics beginner our goal should be to master the foundations. The primary goal should be strengthening muscles to perform various skill, than directly jumping to skills which me alternatively give you more injuries.