CALISTHENICS WORKOUT IS ALL ABOUT BODY-WEIGHT TRAINING SUCH AS : PUSH-UPS PULL-UPS DIPS SQUATS CORE TRAINING STRENGTH AND MUSCLE BUILDING ARE THE PRIMARY GOALS OF CALISTHENICS.
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DIET
DIET
Dieting is not all about weight/fat-loss. Dieting is also about building muscles, What you give to you body, What you avoid to stay fit and healthy.
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